just health

Mental health has been ignored form a long time. Mental health issues are thought to be a matter of embarrassment when it comes to discussion. It has been the prime reason behind rising suicides and relationship turmoils. Everybody is tensed today and is being pushed towards a bad mental posture. The first and foremost way to deal with mental issued is to speak up. Forget about the stigma and speak up for yourself.  what mental health needs is more sunlight, more condor, more unshamed conversation  Gleen close  Here are 10 simple ways which can help you to boost your mental health  Feel your value Treat yourself with utmost kindness and respect. Criticism for others is sometimes good and helps you to improve, but avoid self-criticism. Make time for your hobbies and interests. Doing a crossword puzzle, watering the plants or taking dance lessons can be beneficial for your mental health.  Take care of your body Taking care of yourself physically can improve your mental health. Be sure to