10 ways to boost your mental health

Mental health has been ignored form a long time. Mental health issues are thought to be a matter of embarrassment when it comes to discussion. It has been the prime reason behind rising suicides and relationship turmoils. Everybody is tensed today and is being pushed towards a bad mental posture. The first and foremost way to deal with mental issued is to speak up. Forget about the stigma and speak up for yourself. 

what mental health needs is more sunlight, more condor, more unshamed conversation 

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 Here are 10 simple ways which can help you to boost your mental health

1.  Feel your value

   Treat yourself with utmost kindness and respect. Criticism for others is sometimes good and helps you to improve, but avoid self-criticism. Make time for your hobbies and interests. Doing a crossword puzzle, watering the plants or taking dance lessons can be beneficial for your mental health.

2.  Take care of your body

   Taking care of yourself physically can improve your mental health. Be sure to eat nutritious meal. For being physically sound stop smoking. Drinking plenty of water will keep you active. Do exercises, as it helps to relax and reduce depression. Take a good night's sleep for at least 8 hours.

3. Be around good people:

   People with happy family and social connections are mentally healthier than those who lack a social support. Take a break and be around good and positive people. Do some fun activities together. Plan a picnic or holiday around. It helps soothe your over burdened mind.

4. Help others

   Take out some time and energy to help someone else. You'll feel good about doing something good to someone in need — and it's a great way to meet new people. 

5. Learn to deal with stress:

   Stress is a part and parcel of life.Do something which makes you feel good whenever you are over stressed. Write a poem, post a Facebook update, chat with a friend, watch a comic film or serial, laugh with people you like being around.

6. Practice mindfulness or meditate 

   Try meditating or mindfulness. Relaxation exercises and prayer can improve your state of mental health and outlook for life. Many research shows that meditation may help you feel calm and enhance well being.

7. Try new things

   Everyone has a monotonous routine. Although it makes us more efficient and enhance our feelings of security and safety, a little change in this help relax the mind. If you always go to a particular restro, may be change it and try something new.

8. Keep goals realistic 

   Decide what you want to achieve academically, professionally and personally. Over expectation can pull the strings of mind hard. If you are not clear don't hesitate to take counselling. It will help improve focus and mental well being.

9. Avoid alcohol and other drugs

   Alcohol and drugs doesn't soothe your mind. They give you false sense of calmness and affects the over all well-being. Keep alcohol use to a minimum and avoid other drugs. They only aggravate problems.

10. Ask for help when you need 

    Seeking help is a sign of strength — not a weakness. And it is important to remember that treatment is effective. People who get appropriate care can recover from mental illness and addiction and lead full, rewarding lives.