5 Protein-Packed Indian Salads for Breakfast for Weight Loss
Starting your day with a protein-rich breakfast can help keep you full and energized, making it easier to stay on track with your weight loss goals. Indian cuisine offers a variety of flavorful and nutritious salads that are perfect for breakfast. Here are five protein-packed Indian salads that support weight loss. 1. Sprouted Moong Salad Sprouted moong beans are a powerhouse of protein and fiber. This salad is made by mixing sprouted moong with chopped tomatoes, cucumbers, onions, and a dash of lemon juice. Sprinkle some chaat masala for added flavor. This refreshing and crunchy salad is perfect for a healthy start to your day. 2. Paneer and Vegetable Salad Paneer (Indian cottage cheese) is a great source of protein. Combine cubed paneer with mixed vegetables like bell peppers, carrots, and peas. Add a touch of black pepper and chaat masala for seasoning. This salad is high in protein and rich in vitamins and minerals. 3. Chickpea and Tomato Salad Chickpeas (chana) are a fantastic so